Gary Ricard v500m/0:30r...4 row
5,000
Meters
35:29.8
Time
3:32.9
Pace
251
Calories
108
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,054 |
| Overall Time | 38:59.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 218 |
December 05, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.8 | 5,000 | 3:32.9 | 36 | 424 | 20 | 108 | |
| 3:37.4 | 500 | 3:37.4 | 34 | 417 | 21 | 109 | |
| r: 0:30 | 14 | ||||||
| 13:48.7 | 2,000 | 3:27.1 | 39 | 435 | 21 | 114 | |
| r: 1:00 | 16 | ||||||
| 13:36.4 | 2,000 | 3:24.1 | 41 | 441 | 21 | 117 | |
| r: 1:00 | 15 | ||||||
| 4:27.2 | 500 | 4:27.2 | 18 | 363 | 19 | 93 | |
| r: 1:00 | 9 | ||||||
| r54 |
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Workout Graph
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