Gary Ricard v500m/1:00r...6 row
7,500
Meters
52:56.6
Time
3:31.7
Pace
375
Calories
106
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 58:56.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 218 |
December 08, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:56.6 | 7,500 | 3:31.7 | 37 | 426 | 20 | 106 | |
| 3:34.3 | 500 | 3:34.3 | 36 | 422 | 22 | 102 | |
| r: 1:00 | 23 | ||||||
| 14:07.4 | 2,000 | 3:31.8 | 37 | 426 | 20 | 108 | |
| r: 1:00 | 14 | ||||||
| 3:28.4 | 500 | 3:28.4 | 39 | 433 | 20 | 106 | |
| r: 1:00 | 20 | ||||||
| 14:12.0 | 2,000 | 3:33.0 | 36 | 424 | 20 | 105 | |
| r: 1:00 | 10 | ||||||
| 3:26.3 | 500 | 3:26.3 | 40 | 437 | 21 | 110 | |
| r: 1:00 | 13 | ||||||
| 14:08.1 | 2,000 | 3:32.0 | 37 | 426 | 21 | 107 | |
| r: 1:00 | 15 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.