Gary Ricard v500m/1:00r...3 row
2,500
Meters
20:45.4
Time
4:09.0
Pace
133
Calories
100
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 23:45.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 195 |
December 08, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.4 | 2,500 | 4:09.0 | 23 | 377 | 19 | 100 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 21 | 109 | |
| r: 1:00 | 18 | ||||||
| 10:13.0 | 1,500 | 3:24.3 | 41 | 441 | 21 | 111 | |
| r: 1:00 | 8 | ||||||
| 7:09.6 | 500 | 7:09.6 | 4 | 315 | 16 | 82 | |
| r: 1:00 | 5 | ||||||
| r31 |
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Workout Graph
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