Gary Ricard v500m/0:30r...2 row
2,011
Meters
14:23.4
Time
3:34.6
Pace
25
Calories
115
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,061 |
| Overall Time | 15:53.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 217 |
December 11, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.4 | 2,011 | 3:34.6 | 35 | 421 | 20 | 115 | |
| 3:39.2 | 500 | 3:39.2 | 33 | 414 | 21 | 114 | |
| r: 0:30 | 50 | ||||||
| 10:44.2 | 1,512 | 3:33.0 | 36 | 424 | 20 | 117 | |
| r50 |
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Workout Graph
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