Gary Ricard v500m/1:00r...4 row
5,000
Meters
37:02.8
Time
3:42.2
Pace
252
Calories
105
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 41:02.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 207 |
December 12, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.8 | 5,000 | 3:42.2 | 32 | 409 | 19 | 105 | |
| 3:37.9 | 500 | 3:37.9 | 34 | 416 | 20 | 105 | |
| r: 1:00 | 99 | ||||||
| 13:49.6 | 2,000 | 3:27.4 | 39 | 435 | 20 | 110 | |
| r: 1:00 | 25 | ||||||
| 13:39.5 | 2,000 | 3:24.8 | 41 | 440 | 21 | 111 | |
| r: 1:00 | 16 | ||||||
| 5:55.9 | 500 | 5:55.9 | 8 | 326 | 14 | 97 | |
| r: 1:00 | 3 | ||||||
| r143 |
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Workout Graph
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