Gary Ricard v500m/0:30r...3 row
4,000
Meters
27:45.1
Time
3:28.1
Pace
200
Calories
105
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,080 |
| Overall Time | 30:15.1 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 217 |
December 15, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.1 | 4,000 | 3:28.1 | 39 | 433 | 21 | 105 | |
| 3:39.0 | 500 | 3:39.0 | 33 | 414 | 21 | 105 | |
| r: 0:30 | 15 | ||||||
| 10:19.5 | 1,500 | 3:26.5 | 40 | 436 | 21 | 111 | |
| r: 1:00 | 53 | ||||||
| 13:46.6 | 2,000 | 3:26.6 | 40 | 436 | 21 | 101 | |
| r: 1:00 | 12 | ||||||
| r80 |
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Workout Graph
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