Gary Ricard 5x250m/0:30r row
1,250
Meters
9:12.4
Time
3:40.9
Pace
64
Calories
110
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,428 |
| Overall Time | 11:42.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 208 |
December 15, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.4 | 1,250 | 3:40.9 | 32 | 411 | 20 | 110 |
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 22 | 112 |
| 1:32.1 | 250 | 3:04.2 | 56 | 492 | 22 | 116 |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 22 | 115 |
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 22 | 123 |
| 3:03.9 | 250 | 6:07.8 | 7 | 324 | 18 | 88 |
| r178 |
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Workout Graph
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