Gary Ricard v500m/1:00r...1 row
500
Meters
3:40.4
Time
3:40.4
Pace
25
Calories
102
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510 |
| Overall Time | 4:40.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 211 |
December 17, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.4 | 500 | 3:40.4 | 33 | 412 | 20 | 102 | |
| 3:40.4 | 500 | 3:40.4 | 33 | 412 | 20 | 102 | |
| r: 1:00 | 10 | ||||||
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.