Gary Ricard 2x2500m/1:00r row
5,000
Meters
34:28.0
Time
3:26.8
Pace
250
Calories
115
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 36:28.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 0 |
December 17, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.0 | 5,000 | 3:26.8 | 40 | 436 | 20 | 115 |
| 17:22.9 | 2,500 | 3:28.5 | 39 | 432 | 20 | 108 |
| 17:05.1 | 2,500 | 3:25.0 | 41 | 439 | 21 | 122 |
| r43 |
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Workout Graph
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