Gary Ricard v500m/0:30r...3 row
5,330
Meters
38:17.3
Time
3:35.5
Pace
269
Calories
104
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 40:17.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 215 |
December 18, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:17.3 | 5,330 | 3:35.5 | 35 | 420 | 20 | 104 | |
| 3:37.6 | 500 | 3:37.6 | 34 | 416 | 21 | 105 | |
| r: 0:30 | 12 | ||||||
| 30:00.0 | 4,331 | 3:27.8 | 39 | 434 | 21 | 116 | |
| r: 0:30 | 35 | ||||||
| 4:39.6 | 500 | 4:39.6 | 16 | 355 | 20 | 92 | |
| r: 1:00 | 7 | ||||||
| r54 |
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Workout Graph
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