Gary Ricard v500m/0:30r...4 row
5,000
Meters
35:35.2
Time
3:33.5
Pace
252
Calories
106
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 39:05.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 210 |
December 19, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.2 | 5,000 | 3:33.5 | 36 | 423 | 20 | 106 | |
| 3:37.5 | 500 | 3:37.5 | 34 | 417 | 20 | 104 | |
| r: 0:30 | 12 | ||||||
| 14:02.4 | 2,000 | 3:30.6 | 37 | 428 | 20 | 110 | |
| r: 1:00 | 43 | ||||||
| 13:26.1 | 2,000 | 3:21.5 | 43 | 447 | 21 | 119 | |
| r: 1:00 | 18 | ||||||
| 4:29.2 | 500 | 4:29.2 | 18 | 361 | 19 | 93 | |
| r: 1:00 | 10 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.