Gary Ricard v500m/0:30r...3 row
6,000
Meters
42:07.2
Time
3:30.6
Pace
300
Calories
103
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,159 |
| Overall Time | 45:27.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 196 |
December 23, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:07.2 | 6,000 | 3:30.6 | 37 | 428 | 20 | 103 | |
| 3:39.0 | 500 | 3:39.0 | 33 | 414 | 21 | 96 | |
| r: 0:30 | 13 | ||||||
| 17:32.8 | 2,500 | 3:30.5 | 37 | 429 | 20 | 107 | |
| r: 1:50 | 68 | ||||||
| 20:55.4 | 3,000 | 3:29.2 | 38 | 431 | 21 | 106 | |
| r: 1:00 | 78 | ||||||
| r159 |
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Workout Graph
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