Gary Ricard v500m/0:30r...3 row
3,000
Meters
22:11.8
Time
3:41.9
Pace
152
Calories
99
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 23:41.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 213 |
December 23, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.8 | 3,000 | 3:41.9 | 32 | 410 | 20 | 99 | |
| 3:35.9 | 500 | 3:35.9 | 35 | 419 | 21 | 102 | |
| r: 0:30 | 27 | ||||||
| 13:51.7 | 2,000 | 3:27.9 | 39 | 434 | 21 | 111 | |
| r: 0:30 | 41 | ||||||
| 4:44.2 | 500 | 4:44.2 | 15 | 352 | 19 | 84 | |
| r: 0:30 | 7 | ||||||
| r75 |
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Workout Graph
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