Gary Ricard v500m/1:00r...4 row
5,000
Meters
35:52.6
Time
3:35.2
Pace
250
Calories
105
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 39:52.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 189 |
January 01, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.6 | 5,000 | 3:35.2 | 35 | 420 | 21 | 105 | |
| 3:39.0 | 500 | 3:39.0 | 33 | 414 | 22 | 96 | |
| r: 1:00 | 11 | ||||||
| 14:17.3 | 2,000 | 3:34.3 | 36 | 422 | 21 | 107 | |
| r: 1:00 | 22 | ||||||
| 14:13.1 | 2,000 | 3:33.2 | 36 | 424 | 21 | 111 | |
| r: 1:00 | 38 | ||||||
| 3:43.2 | 500 | 3:43.2 | 31 | 408 | 21 | 109 | |
| r: 1:00 | 76 | ||||||
| r147 |
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Workout Graph
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