Gary Ricard v500m/0:30r...1 row
500
Meters
3:35.3
Time
3:35.3
Pace
25
Calories
103
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 541 |
| Overall Time | 4:05.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 211 |
January 02, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 22 | 103 | |
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 22 | 103 | |
| r: 0:30 | 41 | ||||||
| r41 |
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Workout Graph
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