Gary Ricard v2000m/1:00r...4 row
6,500
Meters
47:08.8
Time
3:37.6
Pace
327
Calories
105
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 51:08.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 214 |
January 02, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:08.8 | 6,500 | 3:37.6 | 34 | 416 | 20 | 105 | |
| 14:19.0 | 2,000 | 3:34.7 | 35 | 421 | 21 | 111 | |
| r: 1:00 | 13 | ||||||
| 14:10.6 | 2,000 | 3:32.6 | 36 | 425 | 21 | 108 | |
| r: 1:00 | 10 | ||||||
| 14:03.9 | 2,000 | 3:30.9 | 37 | 428 | 21 | 110 | |
| r: 1:00 | 10 | ||||||
| 4:35.3 | 500 | 4:35.3 | 17 | 357 | 20 | 94 | |
| r: 1:00 | 8 | ||||||
| r41 |
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Workout Graph
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