Gary Ricard v500m/0:30r...4 row
5,000
Meters
39:27.1
Time
3:56.7
Pace
258
Calories
113
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 41:27.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 211 |
January 06, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.1 | 5,000 | 3:56.7 | 26 | 390 | 19 | 113 | |
| 3:38.7 | 500 | 3:38.7 | 33 | 415 | 21 | 116 | |
| r: 0:30 | 11 | ||||||
| 14:33.1 | 2,000 | 3:38.2 | 34 | 415 | 20 | 120 | |
| r: 0:30 | 24 | ||||||
| 14:10.3 | 2,000 | 3:32.5 | 36 | 425 | 20 | 122 | |
| r: 0:30 | 20 | ||||||
| 7:04.9 | 500 | 7:04.9 | 5 | 315 | 16 | 95 | |
| r: 0:30 | 9 | ||||||
| r64 |
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Workout Graph
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