Gary Ricard 4x2500m/1:00r row
10,000
Meters
1:09:53.8
Time
3:29.6
Pace
500
Calories
101
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:13:53.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 1463 |
| Drag Factor | 197 |
January 08, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.8 | 10,000 | 3:29.6 | 38 | 430 | 21 | 101 |
| 17:39.2 | 2,500 | 3:31.8 | 37 | 426 | 21 | 99 |
| 17:34.0 | 2,500 | 3:30.8 | 37 | 428 | 21 | 98 |
| 17:23.9 | 2,500 | 3:28.7 | 38 | 432 | 21 | 100 |
| 17:16.7 | 2,500 | 3:27.3 | 39 | 435 | 21 | 107 |
| r64 |
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Workout Graph
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