Gary Ricard 3x2500m/1:00r row
7,500
Meters
53:19.2
Time
3:33.2
Pace
375
Calories
107
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 56:19.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 204 |
January 09, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.2 | 7,500 | 3:33.2 | 36 | 424 | 20 | 107 |
| 17:49.4 | 2,500 | 3:33.8 | 36 | 423 | 20 | 105 |
| 17:47.9 | 2,500 | 3:33.5 | 36 | 423 | 20 | 110 |
| 17:42.0 | 2,500 | 3:32.4 | 37 | 425 | 20 | 106 |
| r96 |
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Workout Graph
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