Gary Ricard 500m row
500
Meters
3:32.6
Time
3:32.6
Pace
25
Calories
92
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 214 |
January 13, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.6 | 500 | 3:32.6 | 36 | 425 | 25 | 20 | 92 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 5 | 22 | 83 |
| 0:42.6 | 200 | 3:33.0 | 36 | 424 | 5 | 20 | 91 |
| 0:42.4 | 300 | 3:32.0 | 37 | 426 | 5 | 21 | 95 |
| 0:42.3 | 400 | 3:31.5 | 37 | 427 | 5 | 21 | 96 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 5 | 20 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.