Gary Ricard 4000m row
4,000
Meters
27:38.7
Time
3:27.3
Pace
200
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 215 |
January 13, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:38.7 | 4,000 | 3:27.3 | 39 | 435 | 200 | 20 | 105 |
| 3:27.7 | 500 | 3:27.7 | 39 | 434 | 25 | 21 | 108 |
| 3:28.4 | 1,000 | 3:28.4 | 39 | 433 | 25 | 20 | 101 |
| 3:28.0 | 1,500 | 3:28.0 | 39 | 433 | 25 | 20 | 101 |
| 3:27.6 | 2,000 | 3:27.6 | 39 | 434 | 25 | 21 | 105 |
| 3:27.6 | 2,500 | 3:27.6 | 39 | 434 | 25 | 21 | 105 |
| 3:25.8 | 3,000 | 3:25.8 | 40 | 438 | 25 | 21 | 111 |
| 3:27.0 | 3,500 | 3:27.0 | 39 | 435 | 25 | 21 | 105 |
| 3:26.6 | 4,000 | 3:26.6 | 40 | 436 | 25 | 21 | 110 |
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Workout Graph
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