Gary Ricard 3000m row
3,000
Meters
20:33.8
Time
3:25.6
Pace
150
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 223 |
January 13, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 3,000 | 3:25.6 | 40 | 438 | 150 | 20 | 110 |
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 25 | 21 | 107 |
| 3:26.9 | 1,000 | 3:26.9 | 40 | 436 | 25 | 21 | 112 |
| 3:25.9 | 1,500 | 3:25.9 | 40 | 437 | 25 | 21 | 109 |
| 3:25.8 | 2,000 | 3:25.8 | 40 | 438 | 25 | 21 | 109 |
| 3:25.3 | 2,500 | 3:25.3 | 40 | 439 | 25 | 21 | 110 |
| 3:24.2 | 3,000 | 3:24.2 | 41 | 441 | 25 | 21 | 115 |
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Workout Graph
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