Gary Ricard 500m row
500
Meters
5:02.9
Time
5:02.9
Pace
26
Calories
90
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 207 |
January 13, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.9 | 500 | 5:02.9 | 13 | 343 | 26 | 18 | 90 |
| 1:04.6 | 100 | 5:23.0 | 10 | 335 | 6 | 19 | 91 |
| 1:03.2 | 200 | 5:16.0 | 11 | 338 | 5 | 18 | 92 |
| 0:59.7 | 300 | 4:58.5 | 13 | 345 | 5 | 18 | 92 |
| 0:58.6 | 400 | 4:53.0 | 14 | 347 | 5 | 19 | 88 |
| 0:56.8 | 500 | 4:44.0 | 15 | 352 | 5 | 18 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.