Gary Ricard 2500m row
2,500
Meters
17:34.8
Time
3:30.9
Pace
125
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 213 |
January 17, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.8 | 2,500 | 3:30.9 | 37 | 428 | 125 | 20 | 109 |
| 3:32.2 | 500 | 3:32.2 | 37 | 426 | 25 | 21 | 108 |
| 3:31.5 | 1,000 | 3:31.5 | 37 | 427 | 25 | 21 | 111 |
| 3:30.1 | 1,500 | 3:30.1 | 38 | 429 | 25 | 21 | 111 |
| 3:30.8 | 2,000 | 3:30.8 | 37 | 428 | 25 | 20 | 108 |
| 3:30.1 | 2,500 | 3:30.1 | 38 | 429 | 25 | 21 | 107 |
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Workout Graph
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