Gary Ricard 2500m row
2,500
Meters
17:36.5
Time
3:31.3
Pace
125
Calories
107
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 215 |
January 18, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.5 | 2,500 | 3:31.3 | 37 | 427 | 125 | 20 | 107 |
| 3:34.0 | 500 | 3:34.0 | 36 | 422 | 25 | 21 | 105 |
| 3:34.3 | 1,000 | 3:34.3 | 36 | 422 | 25 | 20 | 107 |
| 3:31.2 | 1,500 | 3:31.2 | 37 | 427 | 25 | 20 | 106 |
| 3:30.1 | 2,000 | 3:30.1 | 38 | 429 | 25 | 20 | 107 |
| 3:26.9 | 2,500 | 3:26.9 | 40 | 436 | 25 | 21 | 110 |
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Workout Graph
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