Gary Ricard 5000m row
5,000
Meters
33:27.5
Time
3:20.7
Pace
250
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 220 |
January 18, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:27.5 | 5,000 | 3:20.7 | 43 | 448 | 250 | 21 | 116 |
| 6:44.2 | 1,000 | 3:22.1 | 42 | 445 | 50 | 21 | 114 |
| 6:43.1 | 2,000 | 3:21.5 | 43 | 447 | 50 | 21 | 117 |
| 6:41.9 | 3,000 | 3:20.9 | 43 | 448 | 50 | 21 | 117 |
| 6:40.9 | 4,000 | 3:20.4 | 43 | 449 | 50 | 21 | 118 |
| 6:37.4 | 5,000 | 3:18.7 | 45 | 453 | 50 | 21 | 116 |
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Workout Graph
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