Gary Ricard 500m row
500
Meters
4:39.1
Time
4:39.1
Pace
25
Calories
95
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 218 |
January 18, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.1 | 500 | 4:39.1 | 16 | 322 | 25 | 19 | 95 |
| 0:58.2 | 100 | 4:51.0 | 14 | 309 | 5 | 19 | 98 |
| 0:54.7 | 200 | 4:33.5 | 17 | 329 | 5 | 19 | 96 |
| 0:55.3 | 300 | 4:36.5 | 17 | 325 | 5 | 20 | 97 |
| 0:55.3 | 400 | 4:36.5 | 17 | 325 | 5 | 18 | 94 |
| 0:55.5 | 500 | 4:37.5 | 16 | 324 | 5 | 19 | 94 |
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Workout Graph
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