Gary Ricard 4x2000m/1:00r row
8,000
Meters
55:32.8
Time
3:28.3
Pace
400
Calories
108
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 59:32.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 217 |
January 19, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.8 | 8,000 | 3:28.3 | 39 | 433 | 20 | 108 |
| 14:03.3 | 2,000 | 3:30.8 | 37 | 428 | 20 | 106 |
| 13:54.9 | 2,000 | 3:28.7 | 38 | 432 | 20 | 108 |
| 13:50.1 | 2,000 | 3:27.5 | 39 | 434 | 21 | 109 |
| 13:44.5 | 2,000 | 3:26.1 | 40 | 437 | 21 | 111 |
| r53 |
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Workout Graph
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