Gary Ricard 500m row
500
Meters
4:39.5
Time
4:39.5
Pace
25
Calories
94
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 208 |
January 25, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.5 | 500 | 4:39.5 | 16 | 322 | 25 | 19 | 94 |
| 0:54.4 | 100 | 4:32.0 | 17 | 330 | 5 | 20 | 96 |
| 0:51.0 | 200 | 4:15.0 | 21 | 352 | 5 | 19 | 96 |
| 0:56.8 | 300 | 4:44.0 | 15 | 316 | 5 | 19 | 93 |
| 0:56.9 | 400 | 4:44.5 | 15 | 316 | 5 | 20 | 92 |
| 1:00.5 | 500 | 5:02.5 | 13 | 297 | 5 | 18 | 94 |
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Workout Graph
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