Gary Ricard 3x2500m/1:00r row
7,500
Meters
53:49.4
Time
3:35.2
Pace
375
Calories
103
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 56:49.4 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 219 |
January 26, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.4 | 7,500 | 3:35.2 | 35 | 420 | 20 | 103 |
| 18:06.5 | 2,500 | 3:37.3 | 34 | 417 | 20 | 101 |
| 17:56.6 | 2,500 | 3:35.3 | 35 | 420 | 20 | 103 |
| 17:46.2 | 2,500 | 3:33.2 | 36 | 424 | 21 | 105 |
| r37 |
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Workout Graph
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