Gary Ricard 3000m row
3,000
Meters
21:12.2
Time
3:32.0
Pace
150
Calories
107
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 212 |
January 27, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 3,000 | 3:32.0 | 37 | 426 | 150 | 20 | 107 |
| 3:32.0 | 500 | 3:32.0 | 37 | 426 | 25 | 21 | 104 |
| 3:32.6 | 1,000 | 3:32.6 | 36 | 425 | 25 | 21 | 107 |
| 3:32.6 | 1,500 | 3:32.6 | 36 | 425 | 25 | 21 | 109 |
| 3:32.0 | 2,000 | 3:32.0 | 37 | 426 | 25 | 21 | 109 |
| 3:31.5 | 2,500 | 3:31.5 | 37 | 427 | 25 | 21 | 110 |
| 3:31.6 | 3,000 | 3:31.6 | 37 | 427 | 25 | 20 | 104 |
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Workout Graph
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