Gary Ricard 4000m row
4,000
Meters
27:29.4
Time
3:26.1
Pace
200
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 220 |
January 27, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.4 | 4,000 | 3:26.1 | 40 | 437 | 200 | 21 | 111 |
| 3:26.8 | 500 | 3:26.8 | 40 | 436 | 25 | 21 | 110 |
| 3:28.7 | 1,000 | 3:28.7 | 39 | 432 | 25 | 21 | 109 |
| 3:26.7 | 1,500 | 3:26.7 | 40 | 436 | 25 | 21 | 110 |
| 3:26.3 | 2,000 | 3:26.3 | 40 | 437 | 25 | 21 | 112 |
| 3:26.4 | 2,500 | 3:26.4 | 40 | 436 | 25 | 21 | 113 |
| 3:27.4 | 3,000 | 3:27.4 | 39 | 435 | 25 | 21 | 113 |
| 3:25.4 | 3,500 | 3:25.4 | 40 | 439 | 25 | 21 | 112 |
| 3:21.8 | 4,000 | 3:21.8 | 43 | 446 | 25 | 21 | 114 |
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Workout Graph
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