Gary Ricard 500m row
500
Meters
5:20.2
Time
5:20.2
Pace
28
Calories
89
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 218 |
January 27, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.2 | 500 | 5:20.2 | 11 | 336 | 28 | 18 | 89 |
| 1:05.7 | 100 | 5:28.5 | 10 | 333 | 6 | 18 | 92 |
| 1:05.0 | 200 | 5:25.0 | 10 | 335 | 6 | 18 | 91 |
| 1:05.9 | 300 | 5:29.5 | 10 | 333 | 6 | 18 | 88 |
| 1:03.9 | 400 | 5:19.5 | 11 | 336 | 5 | 19 | 88 |
| 0:59.8 | 500 | 4:59.0 | 13 | 345 | 5 | 19 | 87 |
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Workout Graph
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