Gary Ricard 500m row
500
Meters
5:02.4
Time
5:02.4
Pace
25
Calories
89
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
January 30, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 500 | 5:02.4 | 13 | 297 | 25 | 19 | 89 |
| 1:02.5 | 100 | 5:12.5 | 11 | 288 | 5 | 19 | 92 |
| 1:03.0 | 200 | 5:15.0 | 11 | 285 | 5 | 19 | 92 |
| 1:01.6 | 300 | 5:08.0 | 12 | 292 | 5 | 19 | 89 |
| 0:58.0 | 400 | 4:50.0 | 14 | 310 | 5 | 20 | 87 |
| 0:57.4 | 500 | 4:47.0 | 15 | 313 | 5 | 19 | 89 |
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Workout Graph
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