Gary Ricard 500m row
500
Meters
4:31.2
Time
4:31.2
Pace
27
Calories
93
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 214 |
January 31, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.2 | 500 | 4:31.2 | 18 | 360 | 27 | 20 | 93 |
| 4:31.2 | 500 | 4:31.2 | 18 | 360 | 27 | 20 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.