Gary Ricard v500m/1:00r...3 row
2,000
Meters
16:17.1
Time
4:04.2
Pace
102
Calories
94
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 19:17.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 217 |
May 02, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.1 | 2,000 | 4:04.2 | 24 | 382 | 19 | 94 | |
| 4:02.9 | 500 | 4:02.9 | 24 | 384 | 20 | 98 | |
| r: 1:00 | 89 | ||||||
| 7:58.9 | 1,000 | 3:59.4 | 25 | 387 | 19 | 96 | |
| r: 1:00 | 16 | ||||||
| 4:15.3 | 500 | 4:15.3 | 21 | 372 | 19 | 90 | |
| r: 1:00 | 9 | ||||||
| r114 |
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Workout Graph
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1st row after starting Enbrel... very easy.