Gary Ricard 2x1000m/1:00r row
2,000
Meters
13:57.8
Time
3:29.4
Pace
100
Calories
108
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 15:57.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 154 |
June 17, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 2,000 | 3:29.4 | 38 | 431 | 21 | 108 |
| 6:59.9 | 1,000 | 3:29.9 | 38 | 430 | 21 | 108 |
| 6:57.9 | 1,000 | 3:28.9 | 38 | 432 | 21 | 109 |
| r158 |
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Workout Graph
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