Gary Ricard v500m/0:30r...4 row
3,109
Meters
22:33.6
Time
3:37.6
Pace
150
Calories
104
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,208 |
| Overall Time | 26:03.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 168 |
June 17, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.6 | 3,109 | 3:37.6 | 34 | 416 | 20 | 104 | |
| 3:47.8 | 500 | 3:47.8 | 30 | 401 | 21 | 105 | |
| r: 0:30 | 15 | ||||||
| 7:07.5 | 1,000 | 3:33.7 | 36 | 423 | 21 | 101 | |
| r: 0:30 | 44 | ||||||
| 10:28.1 | 1,500 | 3:29.3 | 38 | 431 | 21 | 115 | |
| r: 0:30 | 40 | ||||||
| 1:10.3 | 110 | 5:19.5 | 11 | 336 | 18 | 95 | |
| r99 |
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Workout Graph
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