Gary Ricard v500m/1:00r...6 row
5,000
Meters
37:01.1
Time
3:42.1
Pace
255
Calories
107
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 43:01.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 207 |
June 18, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:01.1 | 5,000 | 3:42.1 | 32 | 409 | 21 | 107 | |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 22 | 106 | |
| r: 1:00 | 13 | ||||||
| 7:03.9 | 1,000 | 3:31.9 | 37 | 426 | 22 | 110 | |
| r: 1:00 | 42 | ||||||
| 7:03.9 | 1,000 | 3:31.9 | 37 | 426 | 22 | 110 | |
| r: 1:00 | 35 | ||||||
| 6:56.4 | 1,000 | 3:28.2 | 39 | 433 | 21 | 109 | |
| r: 1:00 | 32 | ||||||
| 6:46.7 | 1,000 | 3:23.3 | 42 | 443 | 21 | 119 | |
| r: 1:00 | 22 | ||||||
| 5:33.2 | 500 | 5:33.2 | 9 | 332 | 18 | 88 | |
| r: 1:00 | 3 | ||||||
| r147 |
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Workout Graph
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