Gary Ricard v500m/1:00r...6 row
5,000
Meters
35:48.5
Time
3:34.8
Pace
252
Calories
112
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 41:48.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 220 |
June 22, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.5 | 5,000 | 3:34.8 | 35 | 421 | 20 | 112 | |
| 3:31.3 | 500 | 3:31.3 | 37 | 427 | 22 | 105 | |
| r: 1:00 | 34 | ||||||
| 6:59.7 | 1,000 | 3:29.8 | 38 | 430 | 21 | 111 | |
| r: 1:00 | 34 | ||||||
| 6:57.3 | 1,000 | 3:28.6 | 39 | 432 | 21 | 118 | |
| r: 1:00 | 28 | ||||||
| 6:53.3 | 1,000 | 3:26.6 | 40 | 436 | 21 | 118 | |
| r: 1:00 | 29 | ||||||
| 6:47.8 | 1,000 | 3:23.9 | 41 | 442 | 21 | 121 | |
| r: 1:00 | 39 | ||||||
| 4:39.0 | 500 | 4:39.0 | 16 | 355 | 20 | 100 | |
| r: 1:00 | 8 | ||||||
| r172 |
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Workout Graph
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