Gary Ricard 3x1000m/1:00r row
3,000
Meters
21:10.4
Time
3:31.7
Pace
150
Calories
116
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 24:10.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 0 |
June 24, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 3,000 | 3:31.7 | 37 | 426 | 20 | 116 |
| 7:12.9 | 1,000 | 3:36.4 | 35 | 418 | 21 | 111 |
| 7:02.2 | 1,000 | 3:31.1 | 37 | 428 | 20 | 119 |
| 6:55.3 | 1,000 | 3:27.6 | 39 | 434 | 21 | 118 |
| r77 |
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Workout Graph
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