Gary Ricard 6x1000m/1:00r row
6,000
Meters
41:32.2
Time
3:27.6
Pace
300
Calories
112
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 47:32.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 0 |
June 27, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.2 | 6,000 | 3:27.6 | 39 | 434 | 21 | 112 |
| 7:11.6 | 1,000 | 3:35.8 | 35 | 419 | 21 | 100 |
| 6:59.3 | 1,000 | 3:29.6 | 38 | 430 | 21 | 110 |
| 6:56.8 | 1,000 | 3:28.4 | 39 | 433 | 21 | 113 |
| 6:53.2 | 1,000 | 3:26.6 | 40 | 436 | 21 | 114 |
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 21 | 116 |
| 6:41.1 | 1,000 | 3:20.5 | 43 | 449 | 22 | 121 |
| r139 |
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Workout Graph
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