Gary Ricard v500m/1:00r...4 row
4,000
Meters
29:23.6
Time
3:40.4
Pace
202
Calories
106
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 33:23.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 176 |
June 28, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.6 | 4,000 | 3:40.4 | 33 | 412 | 20 | 106 | |
| 3:42.0 | 500 | 3:42.0 | 32 | 410 | 21 | 100 | |
| r: 1:00 | 20 | ||||||
| 10:33.7 | 1,500 | 3:31.2 | 37 | 427 | 21 | 112 | |
| r: 1:00 | 19 | ||||||
| 10:22.7 | 1,500 | 3:27.5 | 39 | 434 | 21 | 120 | |
| r: 1:00 | 15 | ||||||
| 4:45.2 | 500 | 4:45.2 | 15 | 351 | 19 | 93 | |
| r: 1:00 | 8 | ||||||
| r62 |
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Workout Graph
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