Gary Ricard v500m/1:00r...2 row
2,500
Meters
17:56.7
Time
3:35.3
Pace
125
Calories
108
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 19:56.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 177 |
June 28, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.7 | 2,500 | 3:35.3 | 35 | 420 | 20 | 108 | |
| 3:43.5 | 500 | 3:43.5 | 31 | 407 | 21 | 101 | |
| r: 1:00 | 36 | ||||||
| 14:13.3 | 2,000 | 3:33.3 | 36 | 424 | 21 | 115 | |
| r: 1:00 | 11 | ||||||
| r47 |
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Workout Graph
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