Gary Ricard v500m/0:30r...3 row
3,506
Meters
25:03.2
Time
3:34.3
Pace
125
Calories
107
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,567 |
| Overall Time | 27:33.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 178 |
June 30, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.2 | 3,506 | 3:34.3 | 36 | 422 | 21 | 107 | |
| 3:37.1 | 500 | 3:37.1 | 34 | 417 | 22 | 102 | |
| r: 0:30 | 35 | ||||||
| 14:14.3 | 2,000 | 3:33.5 | 36 | 423 | 21 | 110 | |
| r: 1:00 | 26 | ||||||
| 7:11.8 | 1,006 | 3:34.6 | 35 | 421 | 21 | 110 | |
| r61 |
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Workout Graph
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