Gary Ricard 4x1:00/1:00r row
652
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
112
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 8:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 172 |
June 30, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 22 | 112 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 107 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 22 | 112 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 22 | 114 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 116 |
| r353 |
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Workout Graph
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