Gary Ricard 3x500m/0:30r row
1,500
Meters
10:17.7
Time
3:25.9
Pace
75
Calories
112
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,590 |
| Overall Time | 11:47.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 176 |
July 01, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 1,500 | 3:25.9 | 40 | 437 | 21 | 112 |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 22 | 106 |
| 3:30.0 | 500 | 3:30.0 | 38 | 430 | 21 | 111 |
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 21 | 119 |
| r90 |
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Workout Graph
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