Gary Ricard 5000m row
5,000
Meters
34:48.6
Time
3:28.8
Pace
250
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 176 |
July 02, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.6 | 5,000 | 3:28.8 | 38 | 432 | 250 | 21 | 107 |
| 7:10.3 | 1,000 | 3:35.1 | 35 | 420 | 50 | 21 | 96 |
| 7:05.1 | 2,000 | 3:32.5 | 36 | 425 | 50 | 21 | 104 |
| 6:59.2 | 3,000 | 3:29.6 | 38 | 430 | 50 | 21 | 107 |
| 6:53.3 | 4,000 | 3:26.6 | 40 | 436 | 50 | 21 | 112 |
| 6:40.8 | 5,000 | 3:20.4 | 43 | 449 | 50 | 21 | 120 |
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Workout Graph
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