Gary Ricard v500m/1:00r...2 row
3,000
Meters
21:58.7
Time
3:39.7
Pace
151
Calories
107
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 23:58.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 179 |
July 09, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.7 | 3,000 | 3:39.7 | 33 | 413 | 21 | 107 | |
| 3:41.8 | 500 | 3:41.8 | 32 | 410 | 21 | 103 | |
| r: 1:00 | 25 | ||||||
| 18:16.9 | 2,500 | 3:39.3 | 33 | 414 | 21 | 112 | |
| r: 1:00 | 12 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.