Gary Ricard 2000m row
2,000
Meters
14:10.7
Time
3:32.6
Pace
100
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 175 |
July 11, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.7 | 2,000 | 3:32.6 | 36 | 425 | 100 | 21 | 106 |
| 2:50.6 | 400 | 3:33.2 | 36 | 424 | 20 | 22 | 102 |
| 2:51.0 | 800 | 3:33.7 | 36 | 423 | 20 | 21 | 103 |
| 2:50.5 | 1,200 | 3:33.1 | 36 | 424 | 20 | 21 | 105 |
| 2:49.6 | 1,600 | 3:32.0 | 37 | 426 | 20 | 21 | 109 |
| 2:49.0 | 2,000 | 3:31.2 | 37 | 427 | 20 | 21 | 111 |
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Workout Graph
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